Tame the Monkey Mind

https://i1.wp.com/blogs.psychcentral.com/mindful-living/files/2011/02/mind.jpg

Within the workplace, can we really learn to develop a calmer and more restful mind?

Yes, it is possible; in fact, we already intuitively know the importance of being mindful. For example, when we want to watch, say, a video presentation, we prepare ourselves a room with no distractions, sit down and tune in with our eyes and ears.

If we want a meaningful conversation with someone, we prepare a place where we will be uninterrupted, get comfortable and speak from the heart.

Likewise, if we want to cultivate a peaceful and stress-free mind, first we must prepare for ourselves a reassuring and quiet space, then relax our bodies and slow down our thoughts. Only then can we start to tame the ‘Monkey Mind’.

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s