Within the workplace, can we really learn to develop a calmer and more restful mind?
Yes, it is possible; in fact, we already intuitively know the importance of being mindful. For example, when we want to watch, say, a video presentation, we prepare ourselves a room with no distractions, sit down and tune in with our eyes and ears.
If we want a meaningful conversation with someone, we prepare a place where we will be uninterrupted, get comfortable and speak from the heart.
Likewise, if we want to cultivate a peaceful and stress-free mind, first we must prepare for ourselves a reassuring and quiet space, then relax our bodies and slow down our thoughts. Only then can we start to tame the ‘Monkey Mind’.